If you are coughing at night, you are probably exhausted. Whether you have an annoying consistent tickle in the throat that keeps you awake, or you wake up in the middle of the night hacking, you are more than likely looking for relief so you can get a good night of sleep. There are different types of coughs, and there are numerous causes for them. Depending on your specific situation, there are a variety of things you can try to get relief.
Symptoms of Night Coughing
Coughing is one of the ways that your body protects you, as it removes unwanted things from your airway to keep it clear. Depending on what the cause is, your cough symptoms may include one or more of the following:
- Wet cough
- Dry cough
- Tickling in the back of the throat
- Rattling in the chest
- Spasmodic cough
- Chronic, hacking cough
Your cough may be accompanied by additional symptoms. These include sneezing, itchy eyes, difficulty breathing, excess mucus production, chills, and fever.
A healthcare professional can diagnose the cause of your night cough based on symptoms and other signs. The cause may also vary depending on if the cough is there during the day, as well, or just at night.
If the cough is worse at night and when you eat, the cause may be gastroesophageal reflux disease, or GERD. This is because laying down can cause stomach acid to creep up. If your cough is accompanied by a postnasal drip, it may be due to allergies or the common cold. If your cough is chronic and you wake up with a lot of mucus, it may be due to emphysema or bronchitis, and it is common in smokers.
Asthma can also cause coughing, especially if your cough is worse at night or when exercising. The cough ends with a rattling or wheezing, and it may be accompanied by shortness of breath or tightness in the chest. Certain medications, especially those prescribed for high blood pressure, can cause a dry cough that generally starts around three weeks after beginning to take the medication.
Another common cause of a nighttime and day cough is the flu. If you are suffering from other flu-related symptoms and you are looking for more natural relief, check out Brillia Health reviews.
Options for cough relief will vary depending on the severity and how long it has been there. Cough control medicine can bring quick relief, but it should not be used long term. For a dry cough, a humidifier can produce ample moisture to help your throat. Honey in a cup of tea has also been shown to help suppress a cough.
If you suffer from GERD or postnasal drip, it may help to prop your head up on a bit of an incline. For GERD, you should also avoid high acid foods or eating too close to bedtime. If you suffer from allergies, try installing an air filter and washing your bedding more frequently.
Coughing at night is not fun, but there are numerous, natural methods you can try to help relieve it.