In Today’s article, We will disscus about which foods to eat to boost libido, improve stamina, and enhance your sex life.
Its no news that Humans have looked for ways to improve their sexual Activity for thousands of years, including trying to discover the best foods for sex.
Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex (within two hours or less). Data came from Germany, France, Sweden, Italy, the United States, and the United Kingdom.
chocolate was the most popular out of the 2,500+ foods that got tracked Thecond most common foods were, in order:
After sex, folks enjoyed the same foods. But not surprisingly, water replaced the wine.
Foods that improve foods
These are the best natural testosterone boosters that enhance your sexual activity:
Chocolate Helps Boost Sexual Activity
Let’s face it; everyone loves chocolate and now you have a valid excuse to eat it – chocolate is a powerful aphrodisiac. Of course, we’re talking about dark chocolate with more than 70% of the cocoa content. Dark chocolate is considered superfood thanks to an abundance of nutrients such as iron, magnesium, copper, manganese, copper, phosphorus, selenium, and zinc.
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As seen above, sufficient intake of zinc is strongly related to a sexual function which is one of the multiple mechanisms of action that chocolate takes to boost libido. A study of 163 women found that chocolate has both psychological and biological benefits for female sexuality and it is associated with higher female sexuality function index which involves libido too. Other health benefits of chocolate include better heart health, antioxidant effects, blood pressure management, skin health, just to name a few.
Ginger Improve sexual activity
Ginger is a frequently used ingredient in cooking and now you have yet another reason to add it to your diet. The spice is a good source of fiber, vitamin C, magnesium, vitamin B6, iron, and other nutrients. Ginger has anti-inflammatory properties that can help people with arthritis, but it also reduces heart disease risk while managing blood sugar levels.
Ginger boosts libido through increased testosterone levels. For instance, one study found that ginger root improves antioxidant and androgenic reproductive function of male diabetic rats. A separate study found that testosterone levels in rats almost doubled with the ginger administration.
Oysters Isnt An Exception on sexual Activity Booster
Oysters have been associated with increased sex drive for many years, but that is also the reason people are reluctant to try them. You’ve probably thought their libido-boosting benefits are just a myth or something we see in Hollywood movies, right? Oysters are incredibly healthy thanks to their rich nutritional value containing potassium, calcium, iron, protein, magnesium, vitamin B12, and zinc.
Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.
Pomegranate seeds Also Has A Say On Sexual Actitvity.
Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart.
If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?
Watermelon Helps Improve Sexual Libido on Men
Most sources you find online don’t include watermelon into the list of foods that enhance sex drive, but they should.
Summer staple food can be of huge help for libido-boosting efforts. Watermelons are low in calories and abundant in potassium, vitamin A, vitamin C, magnesium, and other nutrients. Health benefits of watermelons are numerous ranging from improved hydration, cancer prevention, to heart health and lower inflammation and reduced oxidative stress.
Scientists from the Texas A&M University discovered that watermelons have Viagra-like effects. How? The fruit owes these properties to high levels of antioxidants such as lycopene, beta-carotene, and citrulline. The latter is converted to l-arginine which improves blood flow, boosts your libido, but also helps men get stronger erections.
Avocado Improve sexual activity
avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduceTrusted Source sperm DNA damage.
Avocados are also rich in:
vitamin B-6, which helps keep your nervous system in balance
potassium, which powers up your libido and energy
monounsaturated oleic acid, which supports circulation and makes your heart healthy
meat belongs to the group of foods that boost sex drive. But the question here remains, how? Meat is an abundant source of zinc, the same libido-boosting nutrient found in oysters and other foods mentioned in this article. In addition, meat is one of the richest sources of protein which is important for your sex life too.
Scientists from Singapore followed 31 abdominally obese men and discovered that subjects who adhered to high-protein diet experienced significant improvements in their weight, erectile function, urinary symptoms, and sexual desire. Plus, meat is an excellent source of l-citrulline which your body converts to l-arginine in order to improve blood flow. As seen above in the post, l-arginine is important for getting more blood to genital area which leads to arousal.
Bottom Line On Improve sexual activity
Sex drive fluctuates, goes up and down, mainly because it is influenced by different factors.
Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.
While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet.
Healthy lifestyle indicated by regular physical activity and a well-balanced diet can improve your libido too. This article listed top foods which act as natural sexual activity improver to be include in your diet, but always bear in mind moderate consumption is crucial.