Main Reasons Why You Should not skip breakfast Anymore About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group.
Now Lemme ask Do you eat breakfast regularly? Breakfast being the first meal of the day is the most important meal. So what’s the deal? Is breakfast the most important meal of the day or what? Some nutritionists say yes — others aren’t so sure.
If you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us start eating our morning meals.
In this Article we are going to have a look at some of the research showing the importance of breakfast and the possible benefits of having your breakfast.
Importance of Why You Should not skip breakfast:
- Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels.
- If you forgo your breakfast you extend this fast which might impact your metabolism.
- One should not skip breakfast as it helps in breaking your overnight fast.
- You should have breakfast within two hours of waking up.
- Those who skip breakfast tend to eat more portions of food in the next meal.
Breakfast helps fuel a more productive morning
Benefits of having your breakfast
Skipping breakfast could put your heart at risk
According to the American Heart Association’s Scientific Statement on Meal Timing and Frequency, People who skip their morning meal are more likely to have clogged arteries. Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.. For an extra boost your heart will love, add some of these especially heart-healthy foods to your breakfast.
Breakfast helps Boosts energy
Starting your day with the right kinds of foods in the morning can help keep you feeling energized throughout the day. Foods rich in whole grains, protein, fiber, and good fats can help provide your body with energy that helps keep your body and brain energy levels sustained for the rest of the day.
Breakfast aids in building a good memory: Eating a healthy breakfast that mixes various fruits and vegetables, low-fat and protein food helps increase concentration levels, and allows you to stay productive. A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. Translation: Eating breakfast is a smart move!
Breakfast fuels Weight Loss: when you eat breakfast it helps you not to eat much during the day.
Starting the day with a nutritious breakfast can stimulate and motivate healthy choices throughout the day’s entirety. Skipping breakfast should be strictly avoided if you’re trying to lose weight. In a recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, according to the study published in July in the journal Obesity. The large-dinner group only lost an average of 7.3 pounds each over the same time period.
Breakfast Lowers the chance of diabetes
According to various studies, missing breakfast regularly can lead to the developing of type 2 diabetes as it may cause to chronic insulin resistance. Without having breakfast the insulin levels can drop and then spike after lunch, which might increase the risk of type 2 diabetes.
Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.