Whether you are a full-time parent trying to juggle your home and work life or you are an entrepreneur trying to get a new business off the ground, making time for exercise each day is much easier said than done. However, if you can strive to set aside just a little bit of time and stick to it, the mental health benefits that go along with it will be worth your while! In this article, we’re going to look at the unbeatable mental health benefits of regular exercise.
1. Improved Self-esteem and a Boost in Confidence
The most notable mental health benefit of all, when it comes to getting regular exercise, is the boost in confidence and self-esteem that comes with it. When you have neglected to exercise for some time and you feel out of shape, you can start to feel uncomfortable in your own skin. However, getting past the initial barrier and committing to regular exercise is the key to working towards feeling like yourself again.
It’s not just about the weight you will lose and noticeable changes in your physical appearance that contribute to this, but the sense of achievement as well. When you smash through various physical challenges and remain committed to your goals, it all adds up to a wonderful boost in your self-confidence.
2. It Can Help With Anxiety and Depression
One of the most frustrating paradoxes of suffering from mental health issues such as anxiety, depression, and low self-esteem, is the fact that regular exercise is an effective remedy that can help relieve the symptoms of each. However, when we are depressed or feeling anxious, self-care is rarely at the top of our list, making it difficult to get into the right mindset for working out. In any case, if you can make an effort to try and break through the initial barriers and just get a little bit of exercise done each day, you may start to feel exponentially better!
When you exert yourself in regular exercise your body produces endorphins (one of the feel-good chemicals in your brain). These produce feelings of happiness and euphoria which can help alleviate symptoms of depression and anxiety. It’s no cure-all, but it can certainly help you on your road to recovery.
3. Sleep Setter
A lack of sleep can have a devastating effect on your life. Fortunately, when you stick to getting regular exercise each day you will be exhausting your body and making it much easier to get to sleep at night. Exercise can help to regulate our body clocks (aka circadian rhythm). If you’ve been having trouble getting to sleep, you may want to give some regular exercise a go.
4. A Boost in Brainpower
Cardiovascular exercise is linked to creating new brain cells which can help tremendously with improving memory, building intelligence, and boosting your overall brainpower in a variety of positive ways – including strengthening the hippocampus which is the part of the brain responsible for learning and memory retention. Exercise is the smart move it would seem! [Source]
So much more :
- Reduce symptoms of ADHD
- Reduce levels of stress
- Alleviate symptoms of PTSD and trauma
- More energy
- Stronger resilience
5. Exercise Doesn’t Have to be Boring
The thought of doing 30-minutes to an hour of exercise a day can be quite daunting, but it doesn’t have to be boring. There are many ways to get exercise, from hitting the gym, going for a run with a buddy, swimming, playing your favorite sports, or even having sex and masturbating. That’s right! Get your hands on some sex toys in Australia, start burning those calories and reap the mental health benefits that go with it.