Coenzyme Q10 or CoQ10 is an antioxidant naturally synthesised in the body but can also be absorbed from food sources, such as fish, meat, and whole grains. Scientists first discovered it in 1957 and have since been instrumental in helping people stay healthy in many ways. It is now commonly available in capsule or tablet form. You can order CoQ10 online or from a pharmacy near you.
What is CoQ10?
CoQ10 is produced and stored in the mitochondria, a component of the cell that is associated with energy, cell protection, and various heart benefits. It powers up all cells so they can function properly by generating adenosine triphosphate or ATP. It also neutralises free radicals, reducing the oxidation that cells are subjected to and alleviating tissue damage, inflammation, or cellular death.
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CoQ10 production decreases with age, that is why older people are more prone to deficiency of the compound. Medical conditions, such as vitamin B6 deficiency and genetic defects, could also cause CoQ10 deficiency.
What Are the Health Benefits of CoQ10?
CoQ10 is at the highest concentrations in the heart, kidneys, lungs, and liver, but it is in every cell of the body. Extensive research has shown that it can have many health benefits, and here are some of them.
Treatment for Heart Failure
Coronary heart diseases or high blood pressure can cause an increase in oxidative damage or inflammation and ultimately prevent the heart from contracting and relaxing to circulate blood. Several studies have shown that treatment with CoQ10 improved symptoms and reduced the mortality rate among people with heart problems. Those who went through CoQ10 treatment have optimal levels of energy, reduced oxidative damage, and improved heart conditions, making treatment more effective.
For Younger Looking Skin
Your skin is your first defence against damaging agents in the environment, such as UV rays and pollution. Over time, this could cause lower moisture levels and the thinning of epidermal layers, which are common signs of ageing. Applying CoQ10 on the skin reduces the negative effects of external and internal agents on the skin by optimising energy production and enhancing antioxidant protection. This gives your skin a more youthful glow.
Helps You Exercise
You could order CoQ10 online to help you get more out of your workouts. It can increase your performance during exercise by improving the function of the mitochondria in your cells, thereby reducing oxidative stress on the cells. This helps your muscles contract more efficiently and maintain a sustained level of exercise performance.
Helps Treat Fertility
Fertility among women declines with age due to a reduction in the number of eggs available. This, in turn, is caused by a decelerated production of CoQ10, compromising the body’s ability to protect the eggs from oxidative damage. A similar phenomenon can be observed among men where sperm susceptible to oxidative damage die out or become ineffective. Taking a CoQ10 supplement may not only halt this ageing process but could reverse it.
CoQ10 comes in two forms: ubiquinol and ubiquinone. Ubiquinol makes up 90% of the total CoQ10 in the blood, which means it is more absorbable. You can order CoQ10 online in 90 mg to 200 mg capsules, but studies have shown that up to 500 mg of CoQ10 is safe to take. As with most supplements and medicine, refrain from taking it while pregnant or when breast-feeding.